Check out the Lebanese Batata Harra calories and how many carbs in Lebanese Batata Harra. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, July 14, 2022 at 7:08pm
filed under
Side Dishes
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 10 min
Cook time: 20 min
Difficulty: Easy
Calories: 192 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 30g (10% DV)
Protein: 4g (7% DV)
Ingredients: Makes 6 servings (6 each)
6
4
2
teaspoons
1
teaspoon
1/2
teaspoon
1
3
tablespoons
1
cup
1
cup
1
cup
1
pinch
Tip: Click on the ingredient links to learn the nutritional information for all the Lebanese Batata Harra ingredients. The serving size for any ingredient in Lebanese Batata Harra may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Boiling method Put your potatoes in a large pan and cover with cold water. Bring to a boil and then reduce heat to medium. Do not cover. Check frequently by poking with a knife. They should be cooked but not falling apart. About 10 to 20 minutes, depending on size Once cool enough to handle, peel and cut into bit sized pieces. Frying method In a large frying pan, heat 1/2 inch cooking oil over high heat. Peel potatoes and cut into bite sized pieces. Add potatoes and fry them until they are a nice crispy golden brown. Roasting Method Preheat oven to 450 F. Peel potatoes and cut into bite sized pieces. Coat chopped potatoes with olive oil, salt and pepper and place on a sheet pan. Place in oven and roast 30 minutes, turning half way through. For the harra Crush coriander seeds and chop garlic and herbs. Heat olive oil in a pan over medium high heat.Add garlic, coriander seeds, turmeric and red chili flakes. Satue 1 to 2 minutes. Add potatoes, lemon juice, and half cup each of dill, cilantro and parsley. Toss well. Serve garnished with remaining herbs.