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Keto Muffin in a Mug

Check out the Keto Muffin in a Mug calories and how many carbs in Keto Muffin in a Mug. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Keto Muffin in a Mug
  
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 264 (13% DV)
Fat: 20g (31% DV)
Carbohydrates: 10g (3% DV)
Protein: 12g (23% DV)
Tags: https://lowcarbyum.com/minute-microwave-muffin-in-a-mug/
Ingredients:  Makes 1 serving (1 each)
3  tablespoons
 
1  tablespoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1 
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Keto Muffin in a Mug ingredients. The serving size for any ingredient in Keto Muffin in a Mug may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine almond flour, coconut flour, baking powder, and salt in a microwavable coffee mug.
2
Add egg and avocado oil. Stir well with a fork.
3.Microwave on high for 60 to 90 seconds.
4.Remove the muffin from the cup using a butter knife and slice in half.
Are you interested in seeing additional foods like Keto Muffin in a Mug? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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