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Keto Shepherd's Pie

Check out the Keto Shepherd's Pie calories and how many carbs in Keto Shepherd's Pie. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Keto Shepherd's Pie
 
Serving size: 1/2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 292 (15% DV)
Fat: 12g (19% DV)
Carbohydrates: 20g (7% DV)
Protein: 27g (53% DV)
Tags: https://www.ketodietyum.com/keto-shepherds-pie/
Ingredients:  Makes 2 servings (1 each)
7  ounces
 
2  tablespoons
 
 
 
1  tablespoon
 
 
1  tablespoon
 
1  pinch
 
2  cups
 
3  tablespoons
 
1  pinch
 
1  pinch
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Keto Shepherd's Pie ingredients. The serving size for any ingredient in Keto Shepherd's Pie may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Add the ground beef or lamb to a frying pan and cook it for 5 minutes until it starts to brown.
2
Add the chopped tomatoes, carrot, garlic, oregano, tomato puree, chili flakes, salt and combine everything together. If needed, add ¼ cup of water and cook over medium heat for 15 minutes.
3
Add the peas at the end and then transfer the mixture into a baking dish.
4
In another pot boil the cauliflower for 10-12 minutes until soft. Add the cream cheese and gently mix together until nice and creamy.
5
Preheat your oven to 355°F / 180°C. Carefully cover the top of the ground beef mixture with the cauliflower topping so that it is entirely covered in an even layer. Bake for around 20 minutes until the top is golden.
6
Allow to cool for 5 minutes and garnish with fresh rosemary.
Are you interested in seeing additional foods like Keto Shepherd's Pie? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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