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baked sweet potato and veggies

Check out the baked sweet potato and veggies calories and how many carbs in baked sweet potato and veggies. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 392 (20% DV)
Fat: 10g (16% DV)
Carbohydrates: 60g (20% DV)
Protein: 15g (31% DV)
Ingredients:  Makes 1 serving (1 piece)
1  cup
 
4 
 
1  cup
 
1/4 
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1  ounce
 

Tip: Click on the ingredient links to learn the nutritional information for all the baked sweet potato and veggies ingredients. The serving size for any ingredient in baked sweet potato and veggies may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
steam the broccoli and asparagus for two minutes
microwave the potato for 10 minutes
Open potato and put half the seasonings
layer veggies on top and season with remainder
sprinkle cheese on top
Are you interested in seeing additional foods like baked sweet potato and veggies? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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