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Egg Muffin Sandwich

Check out the Egg Muffin Sandwich calories and how many carbs in Egg Muffin Sandwich. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 312 (16% DV)
Fat: 14g (22% DV)
Carbohydrates: 26g (9% DV)
Protein: 17g (34% DV)
Ingredients:  Makes 1 serving (1 each)
1 
 
1 
 
1  slice
 
1  slice
 
1/2  cup
 
1  dash
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Egg Muffin Sandwich ingredients. The serving size for any ingredient in Egg Muffin Sandwich may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mix egg, salt & pepper in bowl. Pour into hot, oiled skillet. Lift edges to let egg spread (like an omelet). Remove from heat when cooked. Fry bacon. Toast muffin. Then layer- muffin, egg, bacon, cheese, spinach, top with remaining half of muffin. Serve with berries.
Are you interested in seeing additional foods like Egg Muffin Sandwich? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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