Check out the Spinach & Strawberry Meal-Prep Salad calories and how many carbs in Spinach & Strawberry Meal-Prep Salad. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, March 25, 2023 at 2:38pm
filed under
Main Dishes
Serving size: 4 each
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 30 min
Difficulty: Normal
Calories: 479 (24% DV)
Fat: 33g (50% DV)
Carbohydrates: 17g (6% DV)
Protein: 32g (63% DV)
Description: One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts, gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.
Ingredients: Makes 4 servings (16 each)
1
lb.
1
teaspoon
1
teaspoon
1
teaspoon
8
cups
2
cups
1
cup
1
cup
6
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Spinach & Strawberry Meal-Prep Salad ingredients. The serving size for any ingredient in Spinach & Strawberry Meal-Prep Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
DirectionsInstructions Checklist Step 1 Preheat oven to 400 degrees F. Line a baking sheet with parchment or foil. Step 2 Place chicken on the prepared baking sheet. Sprinkle all over with salt, thyme and pepper. Roast, flipping once, until the chicken is cooked through and reaches an internal temperature of 165°F, 15 to 17 minutes. Set aside to cool, then slice into bite-size pieces. Step 3 Divide spinach among 4 single-serving lidded containers (2 cups each). Top each with one-fourth of the sliced chicken, 1/2 cup sliced strawberries, 1 tablespoon feta (if using) and 1 tablespoon walnuts. Step 4 Seal the salad containers and refrigerate for up to 4 days. Step 5 Transfer 1 1/2 tablespoons vinaigrette into each of 4 small lidded containers and refrigerate for up to 5 days. Step 6 Dress the salads with the vinaigrette just before serving. To make ahead Refrigerate salad for up to 4 days, but wait to slice and add strawberries (and feta if using) until ready to eat.