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Egg, Turkey Bacon & Cheese Wrap

Check out the Egg, Turkey Bacon & Cheese Wrap calories and how many carbs in Egg, Turkey Bacon & Cheese Wrap. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 204 (10% DV)
Fat: 13g (20% DV)
Carbohydrates: 1g (0% DV)
Protein: 19g (37% DV)
Tags: breakfast
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Egg, Turkey Bacon & Cheese Wrap ingredients. The serving size for any ingredient in Egg, Turkey Bacon & Cheese Wrap may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat the sausage links in the oven, in a small skillet with 1/4 cup of water, or in the microwave for 50 seconds or until it's heated through.
2
In a oven-proof bowl add the egg and 1 tablespoon of water. Beat until combined. Add the red bell peppers and beat again. Microwave for 50 seconds, stop and stir it. Continue to microwave for another 10 seconds, add the cheese, then continue cooking until the eggs are done to your liking.
3
Heat the Egglife wrap in a skillet, or the microwave for a few seconds only. Place the egg and sausage on the wrap. ENJOY!
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