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Bacon Egg and Cheese Rolls

Check out the Bacon Egg and Cheese Rolls calories and how many carbs in Bacon Egg and Cheese Rolls. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 167 (8% DV)
Fat: 7g (11% DV)
Carbohydrates: 5g (2% DV)
Protein: 19g (39% DV)
Description: Low Carb and keto
Tags: https://thebestketorecipes.com/keto-bacon-egg-and-cheese-rolls/#mv-creation-113-jtr
Ingredients:  Makes 6 servings (6 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Bacon Egg and Cheese Rolls ingredients. The serving size for any ingredient in Bacon Egg and Cheese Rolls may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Prepare the filling before preparing the dough because the dough is hard to work with once it cools. Cook the bacon slices and cut in half, each roll will have half a slice of bacon.
2
Soft scramble five eggs and add one ounce of cream cheese to the eggs.
3
Remove from the skillet and place in a bowl, stir in the shredded cheddar cheese and add salt and pepper to taste.
4
Now preheat the oven to 350 degrees F.

To make the dough:
1
In a large microwave-safe bowl combine the mozzarella cheese and cream cheese.
2
Heat in 30-second increments until cheese is completely melted.
3
Stir the cheese so they are combined.
4
In a second smaller bowl combine the almond flour and baking powder.
5
Mix the almond flour with the melted cheeses.
6
When the almond flour and cheese are nearly combined add in a beaten egg white and stir well.
7
Using your hands work the dough to make sure the egg white is completely worked into the dough (no streaks of egg whites visible) If the dough seems too wet just add 1 tablespoon of almond flour at a time until it feels right.
8
Lay the dough on a silicone baking sheet. Place a second silicone baking sheet on top and spread the dough into a thin rectangle.
9
Slice the dough into 6 triangles.
At the fatest end of the triangle add a heaping spoon of the egg mixture and half a slice of bacon. Tightly roll.
10
When all the breakfast rolls have been assembeled brush with the beaten egg white.
11
Bake 15-18 minutes until golden brown.
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