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three sisters beans squash corn

Check out the three sisters beans squash corn calories and how many carbs in three sisters beans squash corn. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 145 (7% DV)
Fat: 1g (1% DV)
Carbohydrates: 31g (10% DV)
Protein: 7g (15% DV)
Description: healthy veggie meddley
Ingredients:  Makes 12 servings (12 cups)
5  servings
 
3  cups
 
3  cans
 

Tip: Click on the ingredient links to learn the nutritional information for all the three sisters beans squash corn ingredients. The serving size for any ingredient in three sisters beans squash corn may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
cut up squash
mix in 2 cans of black beans and corn roast at 350 till done
Are you interested in seeing additional foods like three sisters beans squash corn? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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