Online Fitness Trainer, Exercise Programs & Workout Routines

Morning Omelette

Check out the Morning Omelette calories and how many carbs in Morning Omelette. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 527 (26% DV)
Fat: 38g (59% DV)
Carbohydrates: 9g (3% DV)
Protein: 35g (70% DV)
Description: 3 egg omelette, using left over veggies and meat.
Tags: leftover veggies, eggs, omelette, vegetables
Ingredients:  Makes 1 serving (1 each)
 
1  teaspoon
 
2  teaspoons
 
2  teaspoons
 
1  teaspoon
 
4  teaspoons
 
1  slice
 
4  dashes
 
4  dashes
 
2  teaspoons
 
4  teaspoons
 
2  teaspoons
 
6  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Morning Omelette ingredients. The serving size for any ingredient in Morning Omelette may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Crack eggs into bowl and whip with fork.
Chop ingredients above, substituting similar items from leftovers in frig.
stir fry, saute in the olive oil, the meat and veggies and set aside.
add bacon to frypan and warm over medium low heat. Reduce heat and add egges to blanket the bottom of the fry pan. When the the eggs are partially cooked (while there is still a thin layer of uncooked on top), add the cooked veggies and meat along the area of the fold. Put the cheese on top of the veggies and "fold over" the egg, continuing to slowely cook of low heat until eggs are firm and cheese is melted. Move this to your plate. Add sourcream and pico de gallo on top. Enjoy.
Are you interested in seeing additional foods like Morning Omelette? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.