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My Beef Gravy from boullion

Check out the My Beef Gravy from boullion calories and how many carbs in My Beef Gravy from boullion. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1-1/2 cups
Recipe category: Side Dishes
Prep time: None
Cook time: 
Difficulty: Normal
Calories: 132 (7% DV)
Fat: 10g (16% DV)
Carbohydrates: 10g (3% DV)
Protein: 1g (3% DV)
Tags: Beef Gravy, boullion beef gravy
Ingredients:  Makes 2 servings (3 cups)
1-1/2  tablespoons
 
3  tablespoons
 
3  cups
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the My Beef Gravy from boullion ingredients. The serving size for any ingredient in My Beef Gravy from boullion may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
in a small frypan, melt coconut oil
add the flour and mix in, crushing any lumps
add water
add beef powder
add bayleaves
add parsley

cook until thickened
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