Check out the Corn Salad (Fresh corn on cob) calories and how many carbs in Corn Salad (Fresh corn on cob). Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, July 2, 2025 at 2:14pm
filed under
Side Dishes
Serving size: 1/3 cup
Recipe category: Side Dishes
Prep time: 20 min
Cook time: 3 min
Difficulty: Easy
Calories: 55 (3% DV)
Fat: 3g (5% DV)
Carbohydrates: 6g (2% DV)
Protein: 1g (2% DV)
Description: Corn, tomatoes, avocado, cilantro, red onion
Dressing olive oil, salt, lime juice
Ingredients: Makes 4 servings (1-1/3 cups)
1
1-1/2
tablespoons
3
tablespoons
1
teaspoon
2
teaspoons
4
1/2
1
pinch
1
pinch
Tip: Click on the ingredient links to learn the nutritional information for all the Corn Salad (Fresh corn on cob) ingredients. The serving size for any ingredient in Corn Salad (Fresh corn on cob) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
cut off the corn cob end about 1/2 inch, place a damp paper towel around all of the corn cob. microwave for 3 minutes. remove and discard paper towel, peel off everything until you have a clean cob, (this will be hot to the touch, wear gloves or use large amount of paper towels) let the corn cool, when cool using a knife remove corn starting at the top slicing down to the cob end. place in a container, refrigerate until ready to use. chop the tomato into small pieces. slice the avocado into small pieces, chop the red onion into small pieces. dice the cilantro. place into a medium bowl, add the cooled corn. mix in a small bowl the olive oil, salt, pepper and lime juice. refrigerate to cool. enjoy pepper, salt, lime and cilantro to taste