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spaghetti meat sauce

Check out the spaghetti meat sauce calories and how many carbs in spaghetti meat sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
  
Serving size: 1-1/2 cups
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 207 (10% DV)
Fat: 8g (12% DV)
Carbohydrates: 11g (4% DV)
Protein: 22g (44% DV)
Ingredients:  Makes 3 servings (4-1/2 cups)
2 
 
1/2  cup
 
6  ounces
 
3  ounces
 
14-1/2  ounces
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the spaghetti meat sauce ingredients. The serving size for any ingredient in spaghetti meat sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
brown ground turkey and ground beef until brown. Add onions and garlice and cook until tender. Add tomatoes and tomatoe paste . Add 1/4 cup of water and simmer.serve over whole wheat pasta
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