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Curried Channa

Check out the Curried Channa calories and how many carbs in Curried Channa. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
  
Serving size: 1 scoop
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 149 (7% DV)
Fat: 4g (7% DV)
Carbohydrates: 21g (7% DV)
Protein: 7g (13% DV)
Description: Channa for Bara (Doubles)
Ingredients:  Makes 6 servings (6 scoops)
14  ounces
 
1  tablespoon
 
3 
 
1  cup
 
1  tablespoon
 
2  teaspoons
 
1  teaspoon
 
2  teaspoons
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Curried Channa ingredients. The serving size for any ingredient in Curried Channa may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
For the filling, heat the oil in a heavy skillet, add onion, garlic and 1 heaped tablespoon of curry powder mixed with 1/4 cup water.
2
Saute for a few minutes.
3
Add the channa, stir to coat well and cook for five minutes.
4
Add 1 cup water, gheera, salt and pepper; cover, lower heat and simmer until the peas are very soft (20-30 minutes).
5
When the channa is finished it should be moist and soft.
6
Add pepper sauce and season to taste with additional salt if desired.
Are you interested in seeing additional foods like Curried Channa? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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