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Spicy Chicken "Curry"

Check out the Spicy Chicken "Curry" calories and how many carbs in Spicy Chicken "Curry". Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 2-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 563 (28% DV)
Fat: 15g (24% DV)
Carbohydrates: 77g (26% DV)
Protein: 32g (64% DV)
Description: What we gringos call a curry. Not the official name. Could probably be made without the butter; it wasn't very noticeable - another thing that makes it pretty inauthentic. To make a more traditional Indian dish, you need to use ghee, which is clarifi
Tags: chicken curry
Ingredients:  Makes 3 servings (7-1/2 cups)
1-1/2  cups
 
 
1  cup
 
3/4  cup
 
2  tablespoons
 
1/4  tablespoon
 
1/4  cup
 
8  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spicy Chicken "Curry" ingredients. The serving size for any ingredient in Spicy Chicken "Curry" may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Buy spice packet from Indian grocer, follow directions on box, which are:
2
Pour spice packet into yogurt, mix
3
Cut chicken into small pieces
4
Put chicken into yogurt, mix to coat
5
Place mixture in refrigerator to marinate for at least 1/2 hour
6
Dice tomato
7
Boil tomato with enough water to cover
8
Put through sieve, discard seeds and skin, put aside
9
Cut onion and boil
10
Puree onion
11
Put rice up (boil 1 cup water and 1 tsp butter/margarine, add 1 cup rice, reduce heat, cover. Do not stir.)
Heat pan with grapeseed oil on high
12
Pour chicken and yogurt into pan, cook for 5 minutes, stirring frequently
13
Add tomato puree and onion puree
14
Lower heat, cover, cook for 15 minutes
15
Melt butter
16
Check rice
17
Add melted butter and coconut milk when rice looks done
18
Optional - add fresh cut coriander/flat leaf parsley
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