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Marinated Flank Steak

Check out the Marinated Flank Steak calories and how many carbs in Marinated Flank Steak. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 6 slices
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 389 (19% DV)
Fat: 27g (42% DV)
Carbohydrates: 2g (1% DV)
Protein: 32g (65% DV)
Tags: meat
Ingredients:  Makes 6 servings (36 slices)
1/3  cup
 
1/3  serving
 
1/4  tablespoon
 
2  tablespoons
 
1-1/2  tablespoons
 
1  tablespoon
 
2 
 
1  teaspoon
 
1-1/2  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Marinated Flank Steak ingredients. The serving size for any ingredient in Marinated Flank Steak may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a medium bowl, mix oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper. Place the meat in a shallow dish. Pour marinade over the steak, turning meat to cover. Cover and refrigerate for 6 hours.
2
Over a medium-high heat, oil the grill grate. Place steaks on the grill and discard the marinade. Grill meat for 5 minutes on each side.
Are you interested in seeing additional foods like Marinated Flank Steak? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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