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Sesame Soy-Glazed Tofu

Check out the Sesame Soy-Glazed Tofu calories and how many carbs in Sesame Soy-Glazed Tofu. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Sesame Soy-Glazed Tofu
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 128 (6% DV)
Fat: 7g (11% DV)
Carbohydrates: 9g (3% DV)
Protein: 10g (20% DV)
Tags: delicious, light food
Ingredients:  Makes 4 servings
12  ounces
 
3  tablespoons
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 
1  teaspoon
 
2  tablespoons
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sesame Soy-Glazed Tofu ingredients. The serving size for any ingredient in Sesame Soy-Glazed Tofu may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cut into triangles and drain tofu on paper towels. Let stand for 15 minutes. Press down occasionally.
2
Combine vinegar, OJ, soy sauce, and brown sugar in a small sauce pan. Bring to a boil. Reduce heat and simmer, uncovered for 6 minutes.
3
Heat oil in a large skillet over medium-high heat. Place tofu in skillet. Cook for 7 minutes on each side or until golden brown. Remove from heat.
4
Pour vinegar mixture over the tofu to coat. Sprinkle with green onions and toasted sesame seeds. Serve immediately.
Are you interested in seeing additional foods like Sesame Soy-Glazed Tofu? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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