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Beef Jerky

Check out the Beef Jerky calories and how many carbs in Beef Jerky. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Hard
Calories: 86 (4% DV)
Fat: 2g (3% DV)
Carbohydrates: 5g (2% DV)
Protein: 11g (23% DV)
Tags: beef, Snack, meat, jerky
Ingredients:  Makes 12 servings
1  lb.
 
1/4  cup
 
1/4  cup
 
1 
 
1  teaspoon
 
1  teaspoon
 
1/4  piece
 
1  dash
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Beef Jerky ingredients. The serving size for any ingredient in Beef Jerky may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Trim the fat (all)
2
cut into 1 inch slices
3
arrange the strips on a pan
4
combine ingredients (not beef) into liquid
5
pour liquid on the strips
6
leave in fridge overnight
7
pre-heat oven to 140 degrees
8
remove meat from liquid and leave on a rack over top of a baking sheet
9
place the sheet in the oven
10
it will take a long time, sometimes almost 24 hours. when it is dry you'll see it start to crack.
Are you interested in seeing additional foods like Beef Jerky? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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