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Spinach & Lentil Soup

Check out the Spinach & Lentil Soup calories and how many carbs in Spinach & Lentil Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 85 (4% DV)
Fat: 2g (3% DV)
Carbohydrates: 10g (3% DV)
Protein: 7g (15% DV)
Ingredients:  Makes 8 servings
1/3  cup
 
6-2/3  cups
 
1  teaspoon
 
4  ounces
 
1/2  cup
 
1/2  cup
 
1/2  teaspoon
 
2  cups
 
1  cup
 
10  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spinach & Lentil Soup ingredients. The serving size for any ingredient in Spinach & Lentil Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
2
Heat the oil in a large pot over medium heat, and cook the turkey sausage until lightly browned. Mix in onion and carrot, and season with red pepper. Cook and stir until tender. Pour in the water and broth, and mix in lentils. Bring to a boil, reduce heat to low, and simmer 25 minutes.
3
Stir the cooked rice and spinach into the soup, and continue cooking 5 minutes.
Are you interested in seeing additional foods like Spinach & Lentil Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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