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Vegetable omlet

Check out the Vegetable omlet calories and how many carbs in Vegetable omlet. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
 
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 116 (6% DV)
Fat: 5g (7% DV)
Carbohydrates: 11g (4% DV)
Protein: 8g (16% DV)
Description: 1 egg cheesless omlet
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Vegetable omlet ingredients. The serving size for any ingredient in Vegetable omlet may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
chop all of the vegetables
2
heat olive oil- tiny amount in a small fry pan
3
put in onions on medium heat and stir occassionally
4
add carrots, stir for 3 minutes
5
add mushrooms and greens and stir for 3 minutes
6
set aside vegetables.
7
beat one egg, until frothy
8
In small fry pan put in egg, tilte fry pan so egg spreads out thinly, lift sides and tilt, letting the loose egg meet the heat of the pan. When egg is nearly done add the vegetables to one half the egg and flip the egg over.
9
Place on serving plate and serve with 1 tbs salsa
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