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Quinoa & Black Beans

Check out the Quinoa & Black Beans calories and how many carbs in Quinoa & Black Beans. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 146 (7% DV)
Fat: 2g (2% DV)
Carbohydrates: 26g (9% DV)
Protein: 7g (15% DV)
Ingredients:  Makes 8 servings
1  teaspoon
 
1/2  cup
 
2  teaspoons
 
3/4  cup
 
1-1/2  cups
 
1  teaspoon
 
1/4  teaspoon
 
1  dash
 
1  pinch
 
1 
 
30  ounces
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Quinoa & Black Beans ingredients. The serving size for any ingredient in Quinoa & Black Beans may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Over medium heat, heat the oil in a medium saucepan. Stir in the onion and garlic, and saute until lightly browned.
2
Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3
Add frozen corn into the saucepan, and continue to simmer about 5 minute. Mix in the black beans and cilantro.
Are you interested in seeing additional foods like Quinoa & Black Beans? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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