Online Fitness Trainer, Exercise Programs & Workout Routines

Roast Whole Chicken

Check out the Roast Whole Chicken calories and how many carbs in Roast Whole Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 278 (14% DV)
Fat: 6g (9% DV)
Carbohydrates: 3g (1% DV)
Protein: 43g (86% DV)
Description: roast whole chicken
Tags: chicken, main dish, meat
Ingredients:  Makes 6 servings

Tip: Click on the ingredient links to learn the nutritional information for all the Roast Whole Chicken ingredients. The serving size for any ingredient in Roast Whole Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1)Preheat the oven to 450 degrees F. Rinse the chicken, then dry it very well with paper towels, inside and out.
2)Salt and pepper the cavity, then truss the bird. The wings and legs stay close to the body; the ends of the drumsticks cover the top of the breast and keep it from drying out.
3)Salt the chicken. When it's cooked, you should still be able to make out the salt baked onto the crisp skin.
4) Season to taste with pepper.
5) Place the chicken in a saute pan or roasting pan and, when the oven is up to temperature, put the chicken in the oven.
6)Roast it until done, 50 to 60 minutes.
7)Remove it from the oven.
8) Baste the chicken with the juices and let it rest for 15 minutes on a cutting board.
9) Remove the twine.
Are you interested in seeing additional foods like Roast Whole Chicken? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.