Online Fitness Trainer, Exercise Programs & Workout Routines

Rack of Lamb

Check out the Rack of Lamb calories and how many carbs in Rack of Lamb. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 181 (9% DV)
Fat: 14g (22% DV)
Carbohydrates: 2g (1% DV)
Protein: 12g (25% DV)
Description: rack of lamb with garlic and herbs
Tags: main dish, lamb, meat
Ingredients:  Makes 4 servings
2  servings
 
2  teaspoons
 
1-1/2  teaspoons
 
1  teaspoon
 
 
1/4  cup
 
1  tablespoon
 
2  tablespoons
 
1-1/2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Rack of Lamb ingredients. The serving size for any ingredient in Rack of Lamb may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat a dry 12-inch heavy skillet over high heat until hot.
2
while you are heating up the skillet pat the rack of lamb dry and rub the meat all over with salt and pepper.
3
Add oil to the hot skillet and brown the racks on all sides
4
Transfer the racks to a small roasting pan
5
Put the oven rack in the middle position and preheat the oven to 375 degrees F
6
Stir together garlic, herbs, salt, pepper, and extra virgin olive oil.
7
Coat meaty parts of lamb with herb mix.
8
roast 15 minutes
9
insert a thermometer diagonally into center of meat.
10
cover loosely with foil and roast about 15 minutes until the center is 120 degrees F.
Are you interested in seeing additional foods like Rack of Lamb? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.