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Pan-Seared Scallops

Check out the Pan-Seared Scallops calories and how many carbs in Pan-Seared Scallops. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 255 (13% DV)
Fat: 7g (11% DV)
Carbohydrates: 9g (3% DV)
Protein: 34g (67% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 4 servings
3  tablespoons
 
1/2  teaspoon
 
1/4  teaspoon
 
1/2  teaspoon
 
1-1/2  lb.
 
2  teaspoons
 
1/2  cup
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pan-Seared Scallops ingredients. The serving size for any ingredient in Pan-Seared Scallops may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Combine flour, salt, pepper, and marjoram ingredients in a large plastic bag; add scallops. Shake bag to coat.

Heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook 3 minutes on each side. Remove from pan; keep warm.

Add wine and vinegar to pan; cook 3 minutes, stirring with a whisk. Stir in scallops; remove from heat. Serve
Are you interested in seeing additional foods like Pan-Seared Scallops? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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