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Almond Crusted Tilapia

Check out the Almond Crusted Tilapia calories and how many carbs in Almond Crusted Tilapia. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 336 (17% DV)
Fat: 17g (26% DV)
Carbohydrates: 9g (3% DV)
Protein: 38g (76% DV)
Tags: fish, Southern, south, fish recipe, fish recipes
Ingredients:  Makes 2 servings
1/4  cup
 
2  tablespoons
 
1  teaspoon
 
1/4  teaspoon
 
1  tablespoon
 
1  tablespoon
 
12  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Almond Crusted Tilapia ingredients. The serving size for any ingredient in Almond Crusted Tilapia may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Place first 4 ingredients in a blender; process 45 seconds. Transfer crumb mixture to a shallow dish.

2
Heat oil in a large nonstick skillet over medium heat. Brush mustard over both sides of fillets; dredge in crumb mixture. Add fish to pan; cook 3 minutes on each side. (Sprinkle parsley on top, if desired.)
Are you interested in seeing additional foods like Almond Crusted Tilapia? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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