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toast with jam

Check out the toast with jam calories and how many carbs in toast with jam. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Serving size: 9/10 piece
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 120 (6% DV)
Fat: 1g (2% DV)
Carbohydrates: 36g (12% DV)
Protein: 6g (12% DV)
Description: whole wheat toast spread with sugar free raspberry jam
Ingredients:  Makes 1 serving (9/10 piece)

Tip: Click on the ingredient links to learn the nutritional information for all the toast with jam ingredients. The serving size for any ingredient in toast with jam may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
pop a piece of whole wheat bread into the toaster until toasted to your preferance then spead it with a sugar free jam
Are you interested in seeing additional foods like toast with jam? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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