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Mashed Cauliflower

Check out the Mashed Cauliflower calories and how many carbs in Mashed Cauliflower. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 68 (3% DV)
Fat: 3g (5% DV)
Carbohydrates: 6g (2% DV)
Protein: 3g (7% DV)
Description: Mashed Cauliflower with Ricotta
Ingredients:  Makes 8 servings (8 each)
2 
 
3/4  cup
 
1/2  cup
 
1  tablespoon
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mashed Cauliflower ingredients. The serving size for any ingredient in Mashed Cauliflower may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Steam cauliflower heads (cut into florets) in microwave for 12-18 minutes
Drain all water from cauliflower
Mix with remaining ingridents until creamy.
Salt, Pepper, Garlic powder to taste
Are you interested in seeing additional foods like Mashed Cauliflower? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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