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Seared Ahi tuna

Check out the Seared Ahi tuna calories and how many carbs in Seared Ahi tuna. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 263 (13% DV)
Fat: 15g (23% DV)
Carbohydrates: 4g (1% DV)
Protein: 27g (55% DV)
Description: seared ahi tuna
Tags: main dish, tuna, seafood
Ingredients:  Makes 2 servings
2 
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 
1 
 
1/2  cup
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Seared Ahi tuna ingredients. The serving size for any ingredient in Seared Ahi tuna may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least an hour.

2
Heat a non-stick skillet over medium high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side.

3
Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices.
Are you interested in seeing additional foods like Seared Ahi tuna? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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