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Barbecue Chicken Legs

Check out the Barbecue Chicken Legs calories and how many carbs in Barbecue Chicken Legs. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 348 (17% DV)
Fat: 20g (30% DV)
Carbohydrates: 21g (7% DV)
Protein: 22g (44% DV)
Tags: Southern food, south
Ingredients:  Makes 2 servings (2 each)
2 
 
1/2  tablespoon
 
1/4  cup
 
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Barbecue Chicken Legs ingredients. The serving size for any ingredient in Barbecue Chicken Legs may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a large skillet, brown chicken in oil. Transfer to a baking dish coated with cooking spray. In a bowl, combine the ketchup, Worcestershire sauce, sugar, vinegar, steak sauce and hot pepper sauce; pour over chicken.
2
Bake, uncovered, for 60 minutes. Baste every 15 minutes with sauce. Season with salt and pepper.
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