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Pepperoni and veggie whole wheat pizza

Check out the Pepperoni and veggie whole wheat pizza calories and how many carbs in Pepperoni and veggie whole wheat pizza. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 322 (16% DV)
Fat: 14g (22% DV)
Carbohydrates: 34g (11% DV)
Protein: 16g (32% DV)
Description: Features whole wheat crust, light cheese and lots of veggies. Recipe makes two large pizzas -- good trick to divide dough and freeze one portion for later.
Tags: pizza, whole wheat, crust
Ingredients:  Makes 12 servings
1  cup
 
1-1/4  tablespoons
 
2  tablespoons
 
1/4  cup
 
1/2  teaspoon
 
3-1/2  cups
 
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  cup
 
4  cups
 
1-1/2  cups
 
1/2  cup
 
1/2  cup
 
1/2  cup
 
32  slices
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pepperoni and veggie whole wheat pizza ingredients. The serving size for any ingredient in Pepperoni and veggie whole wheat pizza may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Pour warm water in bowl; add honey and salt. Mix until blended.
2
Add the yeast and give a stir. Let sit until yeast activates -- up to 5 minutes.
3
add 1 c flour, olive oil, garlic, oregano, basil, red pepper flakes and pepper. Mix well.
4
Add the remaining 2 1/2 c flour and mix. The dough should turn into a ball -- if too dry add water, one tbsp at a time until it balls; if too wet add flour, one tbsp at a time.
5
The garlic, spices and herbs can be omitted, but they add a hearty flavour to the crust.
6
Place on a floured surface and knead for approximately 1 minute.
7
Place dough in a bowl, covered with a towel or plastic bag to rise.
8
after 45 minutes, the dough should have doubled.
9
Punch it down to deflate it and let it rise for another hour to hour
10
Roll it out by hand into desired shape and then with a pin to desired thickness. 1/4" thick will render a 'normal' crust, but it can be rolled incredibly thin as well for a very tasty, crisp crust.
11
Place on a lightly greased pizza sheet or stone, poking holes all over with a fork.
12
Add toppings.
13
Bake at 400 F for 20-25 minutes. Less for pizza sheets, more for baking stones.
Are you interested in seeing additional foods like Pepperoni and veggie whole wheat pizza? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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