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Lamb Shanks-Braised

Check out the Lamb Shanks-Braised calories and how many carbs in Lamb Shanks-Braised. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 337 (17% DV)
Fat: 10g (16% DV)
Carbohydrates: 23g (8% DV)
Protein: 27g (53% DV)
Description: lamb shanks, braised
Tags: main dish, lamb, meat
Ingredients:  Makes 4 servings
1  tablespoon
 
12  ounces
 
1  cup
 
2 
 
1 
 
1  cup
 
3 
 
1 
 
4  cups
 
1  cup
 
2 
 
2  teaspoons
 
2 
 
1  dash
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Lamb Shanks-Braised ingredients. The serving size for any ingredient in Lamb Shanks-Braised may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 350 degrees F
2
In a large Dutch oven heat oil over medium-high heat.
3
Add shanks and brown on all sides for about 15 minutes
4
Return shanks to dutch oven, pour wine over, boil until liquid evaporates for about 5 minutes
5
add broth water rosemary thyme parsley.
6
cover bake in oven until tender about 90 minutes
7
transfer shanks to bowl, boil cooking liquid until thick about 35 minutes
8
season w/ salt and pepper
9
discard rosemary, thyme, parsley, return lamb to sauce, heat and serve
Are you interested in seeing additional foods like Lamb Shanks-Braised? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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