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My tuna sandwhich

Check out the My tuna sandwhich calories and how many carbs in My tuna sandwhich. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1/2 cup
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 176 (9% DV)
Fat: 3g (5% DV)
Carbohydrates: 7g (2% DV)
Protein: 29g (58% DV)
Description: tuna made with fat free sourcream , mayo, artichoke hearts, pickels and more
Tags: bread is not included in calorie count
Ingredients:  Makes 4 servings (2 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the My tuna sandwhich ingredients. The serving size for any ingredient in My tuna sandwhich may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
drain tuna
2
add chopped onions, pickles, artichokes
3
add mayonaise, fat free sourcream, beef stroganoff mix, and ranch seasoning and mix all together
4
put on your favorite bread, pita etc add a little lettuce and enjoy
Are you interested in seeing additional foods like My tuna sandwhich? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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