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Healthy Vegetable Soup

Check out the Healthy Vegetable Soup calories and how many carbs in Healthy Vegetable Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 41 (2% DV)
Fat: 0g (1% DV)
Carbohydrates: 8g (3% DV)
Protein: 2g (4% DV)
Description: A hearty vegetable soup low in fat and calories.
Ingredients:  Makes 28 servings (28 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Healthy Vegetable Soup ingredients. The serving size for any ingredient in Healthy Vegetable Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.

2
Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.

3
Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
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