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Cauliflower Gobi

Check out the Cauliflower Gobi calories and how many carbs in Cauliflower Gobi. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Cauliflower Gobi
  
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 101 (5% DV)
Fat: 7g (11% DV)
Carbohydrates: 8g (3% DV)
Protein: 2g (4% DV)
Description: Cauliflower braised in Indian spice, fresh ginger, serano chile and tomatoes.
Tags: indian vegetable
Ingredients:  Makes 8 servings (4 cups)
2 
 
1/4  cup
 
2  tablespoons
 
4 
 
14-1/2  ounces
 
1/4  cup
 
2  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cauliflower Gobi ingredients. The serving size for any ingredient in Cauliflower Gobi may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
heat oil over medium flame
2
saute ginger, chile and mushrooms for 5 minutes
3
Add Arora Creations Organic Cauliflower Gobi spices and saute additional 2 minutes
4
Add whole can of diced tomatoes with juice and simmer for additional 3 minutes
4
Add Cauliflower (broken into small florettes) and cook covered for 20 minutes, stirring occaisionally
5
Add 1/2 cup water during cooking for extra sauce.
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