Light Alfredo Sauce

2  tablespoons		unsalted, light butter
1/4  cup		small onion, finely chopped
2		cloves garlic,s minced
2  tablespoons		all-purpose flour
2-1/2  cups		non-fat evaporated skim milk
1/2  teaspoon		salt
1/4  teaspoon		pepper
1/2  cup		grated Parmesan

Tip: Click on the ingredient links to learn the nutritional information for all the Light Alfredo Sauce ingredients. The serving size for any ingredient in Light Alfredo Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Melt the butter in a large, heavy skillet and cook the onion over low heat until very soft, about 5 minutes. Add the garlic and cook about 1 minute more.
Over medium-low heat, stir in the flour with a whisk, then gradually add evaporated milk, allowing the sauce to thicken slightly before adding more.
When the sauce has thickened to about the consistency of whipping cream, add the cheese and stir well.
Add the salt and pepper and stir again.
Serve over whole wheat pasta