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Black Bean Burgers

Check out the Black Bean Burgers calories and how many carbs in Black Bean Burgers. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 235 (12% DV)
Fat: 7g (10% DV)
Carbohydrates: 29g (10% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 5 servings (5 each)
16  ounces
 
1/4  cup
 
 
1  cup
 
1/2  cup
 
1  teaspoon
 
1  tablespoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Black Bean Burgers ingredients. The serving size for any ingredient in Black Bean Burgers may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
2
In a medium bowl, mash black beans with a fork until thick and pasty.
3
In a food processor, finely chop onion, cilantro and garlic. Then stir into mashed beans.
4
In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
5
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into five patties.
6
If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Are you interested in seeing additional foods like Black Bean Burgers? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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