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Broccoli-Chicken Stir Fry

Check out the Broccoli-Chicken Stir Fry calories and how many carbs in Broccoli-Chicken Stir Fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 280 (14% DV)
Fat: 16g (25% DV)
Carbohydrates: 11g (4% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 2 servings (3 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Broccoli-Chicken Stir Fry ingredients. The serving size for any ingredient in Broccoli-Chicken Stir Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Add two oil to a frying pan and heat over medium heat
Add chopped onion and minced garlic
stir fry for a minute
add chicken breast that has been been cut into bite sized pieces
stir fry for two minutes
add broccoli and stir well
Add cold water to the cornstarch and mix until cornstarch is dissolved
Add to the fry pan, stir, cover, lower heat to low and simmer for 5 minutes
Are you interested in seeing additional foods like Broccoli-Chicken Stir Fry? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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