Online Fitness Trainer, Exercise Programs & Workout Routines

Whole Wheat Blueberry Pancakes

Check out the Whole Wheat Blueberry Pancakes calories and how many carbs in Whole Wheat Blueberry Pancakes. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Breads

Breads
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 128 (6% DV)
Fat: 4g (7% DV)
Carbohydrates: 18g (6% DV)
Protein: 6g (11% DV)
Description: Good source of fibre and heart-healthy omega 3. Can be frozen then popped in toaster to reheat or fresh from griddle.
Ingredients:  Makes 12 servings (12 each)
2  cups
 
1  tablespoon
 
2  teaspoons
 
1/4  cup
 
1/2  cup
 
1  cup
 
1/2  cup
 
1/2  cup
 
1  teaspoon
 
1  teaspoon
 
1/4  teaspoon
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Whole Wheat Blueberry Pancakes ingredients. The serving size for any ingredient in Whole Wheat Blueberry Pancakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a large bowl mix together buttermilk, oil, vanilla, maple syrup, and eggs.
2
In a second bowl combine flour, flax, oat bran, baking soda, baking powder, and salt.
3
Add dry ingredients and whisk together until you get a smooth batter, Gently stir in blueberries.
4
Preheat non-stick fry pan or griddle to medium heat. Use a cup measure to spoon the batter into the pan. When finished cooking, place on wax paper to cool. There should be 12 pancakes.
5
When fully cooled, stack pancakes with wax paper in between and place in a resealable freezer bag. Place in freezer.
6
To serve: remove one pancake from the freezer and place in toaster on the darkest setting.
Are you interested in seeing additional foods like Whole Wheat Blueberry Pancakes? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.