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Carolyn's Mushroom Stroganoff (Vegan)

Check out the Carolyn's Mushroom Stroganoff (Vegan) calories and how many carbs in Carolyn's Mushroom Stroganoff (Vegan). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 170 (9% DV)
Fat: 8g (12% DV)
Carbohydrates: 16g (5% DV)
Protein: 9g (19% DV)
Tags: vegetarian, Vegan
Ingredients:  Makes 12 servings (12 cups)
2  lb.
 
1  cup
 
2  cups
 
8  ounces
 
12  ounces
 
4  cups
 
1/3  cup
 
1-1/2  tablespoons
 
1/2  cup
 
1  tablespoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Carolyn's Mushroom Stroganoff (Vegan) ingredients. The serving size for any ingredient in Carolyn's Mushroom Stroganoff (Vegan) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine Soft Silken Mori-Nu Tofu, coconut milk, potato soup, corn starch, and red wine in blender and process until smooth. Set aside.
2
Sautee onions until soft.
3
Add sliced mushrooms and sautee until soft and fragrant.
4
Add Silk Baked Garlic Herb Italian Tofu and stir.
5
Add sliced zucchini and sautee but allow it to stay firm.
6
Add sauce mixture and bring to high heat. Cook stirring until the sauce is thick.

Serve over rice or noodles.
Are you interested in seeing additional foods like Carolyn's Mushroom Stroganoff (Vegan)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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