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Fillet of Beef

Check out the Fillet of Beef calories and how many carbs in Fillet of Beef. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 4 slices
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 213 (11% DV)
Fat: 14g (22% DV)
Carbohydrates: 2g (1% DV)
Protein: 20g (39% DV)
Ingredients:  Makes 8 servings (32 slices)
1  kg
 
1  tablespoon
 
2  teaspoons
 
1/2  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 
1 
 
1  teaspoon
 
2  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Fillet of Beef ingredients. The serving size for any ingredient in Fillet of Beef may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mix together flour,salt, pepper, rosemary and crumbled beef cubes and rub over garlic rubbed beef. Sear in hot pan on each side with bacon fat til brown on each side. Heat oven to 350F or 180C and cook a furthur 20 - 25 mins. Rest for 10mins after taking out of the oven
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