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Baked Chicken Parmesan

Check out the Baked Chicken Parmesan calories and how many carbs in Baked Chicken Parmesan. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 221 (11% DV)
Fat: 7g (10% DV)
Carbohydrates: 10g (3% DV)
Protein: 28g (56% DV)
Ingredients:  Makes 3 servings (3 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Baked Chicken Parmesan ingredients. The serving size for any ingredient in Baked Chicken Parmesan may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 450. Spray a large baking sheet lightly with spray.
Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.
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