Pumkin soup

1/2  cup		Butternut pumkin
1/2		sweetpotato
1/2  cup		onion
1  teaspoon		Ground Paprika
1		clove garlic
1/2  teaspoon		Chilli flakes
1  piece		litre of Salt reduced Chicken stock
2		Spray oils
2  tablespoons		extra lite sour cream

Tip: Click on the ingredient links to learn the nutritional information for all the Pumkin soup ingredients. The serving size for any ingredient in Pumkin soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Remove skins from pumkin, sweetpotato.
Chop into chunks and spray with oil'
Sprinkle with paprika and chilli flakes.
Bake in moderate oven for aprox 30 - 40 mins.
Peel and chop onion and crush garlic (add more garlic if you like)
Add onion, garlic, chicken stock, cooked pumkin and sweet potato.
Bring to boil and simmer for 30 min.
Cool slightly and blend.
Add sour cream and serve.
Garnish with ground pepper and or spring onions.