Cheesy Broccoli Soup

1		large onion - chopped
14  fl. oz.		Chicken broth
1  cup		shredded cheddar cheese
1		Small Tomato - sliced and seeded
4  teaspoons		Vegetable Oil
3  tablespoons		White All Purpose Flour - Bleached, Enriched
2  cups		Darigold 2% Milk with Vitamins A & D
2  cups		Broccoli - Florets
8  ounces		Red Potatoes - cubed
1/4  teaspoon		Table Salt
1/8  teaspoon		Ground Red pepper
1/3  cup		Kroger Reduced Fat Sour Cream

Tip: Click on the ingredient links to learn the nutritional information for all the Cheesy Broccoli Soup ingredients. The serving size for any ingredient in Cheesy Broccoli Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

In a large saucepan, cook the onion in the hot oil until tender. Sprinkle flour over the cooked onion until covered. Add the broccoli, milk, chicken broth, potatoes, salt and red pepper. Cook and stir until thickened, then reduce heat and simmer for 10-12 minutes (vegetables should be tender). Add the cheese, tomato and sour cream. Stir until cheese is melted and serve.