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Sweet potato mash

Check out the Sweet potato mash calories and how many carbs in Sweet potato mash. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 154 (8% DV)
Fat: 6g (9% DV)
Carbohydrates: 24g (8% DV)
Protein: 2g (4% DV)
Ingredients:  Makes 6 servings (6 each)
3  cups
 
3  tablespoons
 
1  tablespoon
 
2  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sweet potato mash ingredients. The serving size for any ingredient in Sweet potato mash may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Steam sweet potatoes 20 minutes. Put in large bowl, mash. Add all ingredients.
Are you interested in seeing additional foods like Sweet potato mash? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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