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Omelet 2

Check out the Omelet 2 calories and how many carbs in Omelet 2. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 210 (10% DV)
Fat: 2g (3% DV)
Carbohydrates: 1g (0% DV)
Protein: 30g (61% DV)
Description: tomatoes onions and sliced ham
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Omelet 2 ingredients. The serving size for any ingredient in Omelet 2 may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
chop all ingredients,
heat pan
precook all the vegetables
pour egg whites over vegetables


Cook, Sprinkle with a little Franks Hot Sauce Enjoy!
Are you interested in seeing additional foods like Omelet 2? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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