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Tilapia Parmesan

Check out the Tilapia Parmesan calories and how many carbs in Tilapia Parmesan. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Tilapia Parmesan
  
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 382 (19% DV)
Fat: 21g (32% DV)
Carbohydrates: 1g (0% DV)
Protein: 46g (91% DV)
Description: Flavorful white fish with a creamy cheese coating
Ingredients:  Makes 5 servings (10 each)
1/2  cup
 
1/4  cup
 
3  tablespoons
 
2  tablespoons
 
1/4  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 
2-1/2  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Tilapia Parmesan ingredients. The serving size for any ingredient in Tilapia Parmesan may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
3
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Are you interested in seeing additional foods like Tilapia Parmesan? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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