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Chicken Parmasean

Check out the Chicken Parmasean calories and how many carbs in Chicken Parmasean. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1/4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 81 (4% DV)
Fat: 2g (4% DV)
Carbohydrates: 1g (0% DV)
Protein: 14g (27% DV)
Ingredients:  Makes 4 servings (1 each)
1/4  cup
 
1/2  cup
 
1  dash
 
5  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Parmasean ingredients. The serving size for any ingredient in Chicken Parmasean may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Clean chicken breast under warm running water
2
Fill two bowls one with cheese, salt and pepper the other with egg white
3
dip chicken breast in egg white then cheese mixture
4
Place is lightly oiled (grape or canola) glass baking dish
5
Bake for one hour or until chicken is white in the middle
Are you interested in seeing additional foods like Chicken Parmasean? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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