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Jamaican Jerk Chicken

Check out the Jamaican Jerk Chicken calories and how many carbs in Jamaican Jerk Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 6 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 164 (8% DV)
Fat: 6g (10% DV)
Carbohydrates: 2g (1% DV)
Protein: 24g (49% DV)
Ingredients:  Makes 6 servings (36 each)
2  tablespoons
 
1/2 
 
1/2  cup
 
2 
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1-1/2  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Jamaican Jerk Chicken ingredients. The serving size for any ingredient in Jamaican Jerk Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oil in 8-inch skillet over medium heat until hot. Cook remaining ingredients except chicken in oil about 2 minutes, stirring frequently, until bell pepper is crisp-tender; cool.
2
Place chicken and bell pepper mixture in shallow glass dish; turn chicken to coat with pepper mixture. Cover and refrigerate at least 30 minutes but no longer than 3 hours, turning chicken occasionally.
3
Heat coals or gas grill for direct heat.
4
Remove chicken from marinade; discard marinade. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning occasionally, until juice is no longer pink when centers of thickest pieces are cut.
Are you interested in seeing additional foods like Jamaican Jerk Chicken? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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