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Homemade Beef Stew

Check out the Homemade Beef Stew calories and how many carbs in Homemade Beef Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 391 (20% DV)
Fat: 12g (18% DV)
Carbohydrates: 37g (12% DV)
Protein: 30g (60% DV)
Ingredients:  Makes 6 servings (6 bowls)
1  lb.
 
1/2  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
1  tablespoon
 
 
2  tablespoons
 
 
2  tablespoons
 
1/2  cup
 
1/2  cup
 
2  cups
 
 
2  cups
 
 
 
1  serving
 
1/2  lb.
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Homemade Beef Stew ingredients. The serving size for any ingredient in Homemade Beef Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Season beef with salt and pepper and paprika
2
Heat olive oil pan over medium high heat, add beef in batches and brown on all sides. Don't crowd the pieces in the pan. Remove beef.
3
Add diced onion and cook until browned.
4
Add flour, tomato paste and garlic and cook until browned, be careful not to burn the garlic. (If mixture is too dry, add a little of the wine)
5
Add wine and deglaze the pan. Reduce by 1/3.
6
Return beef to pan, add tomatoes and bay leaf and broth to cover.
7
Bring to a boil, reduce heat and simmer (or put in a 300 degree oven) for 1 1/2 - 2 hours until beef starts to get tender.
8
Cut remaining vegetable in large, uniform pieces.
9
Add remaining vegetables and continue to cook until vegetables are cooked through. (you may add the carrots first and let them cook for awhile before adding the remainder of the vegetables.)
10
If gravy is too thin, thicken with a little cornstarch and cold water mixed together and then added to the broth.
11
Remove bay leaf, season to taste and enjoy!
Are you interested in seeing additional foods like Homemade Beef Stew? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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