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Stir Fried Vegetables with Tofu

Check out the Stir Fried Vegetables with Tofu calories and how many carbs in Stir Fried Vegetables with Tofu. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 163 (8% DV)
Fat: 8g (13% DV)
Carbohydrates: 13g (4% DV)
Protein: 9g (18% DV)
Description: 1 Tbsp Grapeseed Oil
Ingredients:  Makes 4 servings
5  cups
 
2  tablespoons
 
1  tablespoon
 
1 
 
10  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Stir Fried Vegetables with Tofu ingredients. The serving size for any ingredient in Stir Fried Vegetables with Tofu may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat up grapeseed oil in large skillet or wok. Mince onion and sautee until golden brown at edges. Add frozen vegetables. Mix in Soyaki sauce and add additional spices, such as pepper, cayenne pepper, ginger, tumeric, as desired. Chop up tofu and add to vegetables. Serve over brown rice or noodles.
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